Where Does Fat Go When You Lose Weight?

Regular cardiovascular exercise is a good way to "burn fat," but where does all that fat really go?

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A promising new treatment for high triglycerides (Harvard)
"When you think about fat circulating in the bloodstream, you might immediately think of cholesterol. But there's another type of fat you shouldn't ignore: triglycerides."

When you lose weight, where does the fat go? Most of the mass is breathed out as carbon dioxide, study shows (Science Daily)
"The most common misconception among doctors, dieticians and personal trainers is that the missing mass has been converted into energy or heat. The correct answer is that most of the mass is breathed out as carbon dioxide and goes into thin air."