How Science Can Trick Your Brain Into Breaking Bad Habits

By Seeker

Published on 2/2/2022 at 12:17 PM

Did you make a New Year's Resolution this year? Research shows that most people stop keeping up with these goals by February. Luckily, there are science-backed ways to break bad habits and form new healthy ones!

More Videos

How to Take the Perfect Nap
Elements
S6 E17

How to Take the Perfect Nap

PSA: Napping isn't just for kids!

Rockets Need Special Places to Launch, Here’s Where
Elements
S6 E16

Rockets Need Special Places to Launch, Here’s Where

Many of the U.S.'s most iconic rocket launches have taken place in a region on Florida's coast.

NASA’s Solar Probe Did the Impossible, Here’s How
Elements
S6 E15

NASA’s Solar Probe Did the Impossible, Here’s How

The Parker Solar Probe just made a historic flyby of the Sun. For the first time, the satellite passed through the Alfvén Critical Surface, which is where the Sun's atmosphere ends.

Your Next Burger Could Be Made With Microbes
Elements
S6 E14

Your Next Burger Could Be Made With Microbes

Fermentation is a natural process that humans have been hacking for millennia.

The ISS Will Crash to Earth Soon, But Why?
Elements
S6 E13

The ISS Will Crash to Earth Soon, But Why?

NASA recently announced it will decommission the ISS by 2030.

The Missing Pieces in the 6th Mass Extinction
Elements
S6 E12

The Missing Pieces in the 6th Mass Extinction

Recent biodiversity reports point to a drastic drop in species across the world, but on the local scale the results are more mixed.

Scientists Found Particle 'X,' Now What?!
Elements
S6 E11

Scientists Found Particle 'X,' Now What?!

For the first time ever, scientists at CERN have spotted a bizarre “X" particle in a recreation of the primordial soup that existed just moments after the Big Bang, using the LHC.

Did Water Crash Into Earth From Space?
Elements
S6 E10

Did Water Crash Into Earth From Space?

Did water crash into Earth from space by way of a massive comet, or was it around long before our planet's formation?

Inside the First Ever Pig to Human Heart Transplant
Elements
S6 E9

Inside the First Ever Pig to Human Heart Transplant

For the first time ever, doctors have transplanted a pig heart into a human.

What Would It Actually Take For Humans to Hibernate?
Elements
S6 E8

What Would It Actually Take For Humans to Hibernate?

Suspended animation has the potential to transform everything from surgical medicine to deep space travel.

How Science Can Trick Your Brain Into Breaking Bad Habits
Elements
S6 E7

How Science Can Trick Your Brain Into Breaking Bad Habits

Did you make a New Year's Resolution this year?

Why the World's Microchip Crisis Will Last Longer Than You Think
Elements
S6 E6

Why the World's Microchip Crisis Will Last Longer Than You Think

Microchips are in most of today's technology, from an electric toothbrush to an SUV.

How Psychedelic Mushrooms Could Treat Depression
Elements
S6 E5

How Psychedelic Mushrooms Could Treat Depression

Could psilocybin mushrooms be the biggest mental health breakthrough since antidepressants?

This Exotic State of Light Acts Like a ‘Liquid’
Elements
S6 E4

This Exotic State of Light Acts Like a ‘Liquid’

Recently, researchers found that under the right conditions, light can behave like a liquid that flows in unison.

The Biggest Myth About Your Metabolism Debunked
Elements
S6 E3

The Biggest Myth About Your Metabolism Debunked

You've probably heard that your metabolism slows down as you age.

Humans Might Need Artificial Gravity for Space Travel
Elements
S6 E2

Humans Might Need Artificial Gravity for Space Travel

Despite the fact that floating around in space looks like a certified blast, it’s not something the human body is optimized for.

This Forgotten Ecosystem Holds Twice as Much Carbon Than Forests
Elements
S6 E1

This Forgotten Ecosystem Holds Twice as Much Carbon Than Forests

As more of the world’s forests are destroyed, it makes you wonder: what’s going to absorb CO2 in their place?!