Can antioxidants really lead to a longer, healthier life? Maybe you’ve heard that certain berries or nuts are good for you because of the antioxidants. And all that dark chocolate you like to eat around the holidays, you know, like Christmas, Valentine’s Day, Passover, Easter, Arbor Day. Everyone eats chocolate on Arbor Day, right? Well, those antioxidants are going to help you live longer, too.
Or is it the opposite? I mean, some headlines makes it seem like you should lock that chocolate up and throw your acai bowl in the trash.
So which is it? Will antioxidants help you live longer, or stop you from living all together?