It's all too easy to be extremely tough on ourselves; we need - at points - to get better at self-compassion. Here is an exercise in how to do so.
If you like our films take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/all/ Brought to you by http://www.theschooloflife.com Directed by Joe Bichard
Music and Sound by Skillbard
Additional Voice Talent by Sophie Koko Gate
Additional Animation by Joe Sparrow
Desk Space Generosity by Moth Collective, Studio AKA and Joe Sparkes