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Navy SEAL Training: 6 Moves to Steal for Your Own Workout

Just the mention of the words "Navy SEAL" brings to mind extreme fitness and stamina, which is well warranted if you take a look at what the basic training for this elite group entails. But you don't have to go into the service (or experience hell week!) in order to get some of the benefits [...]

October 4, 2011
2:20 PM EDT
Just the mention of the words "Navy SEAL" brings to mind extreme fitness and stamina, which is well warranted if you take a look at what the basic training for this elite group entails. But you don't have to go into the service (or experience hell week!) in order to get some of the benefits from the workouts these guys perform, you just have to integrate some of those same exercises into your own workout routine.
Pushups
Pullups
Situps
Swimming
Dips

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