With all the rich, delicious food consumed over the holidays, it makes sense everyone would gain some weight. But how many pounds does the average person actually pack on? Cristen Conger from 'Stuff Mom Never Told You' joins Anthony to break down the numbers.
Holiday weight gain: fact or fiction?
"The prevalence of obesity continues to rise and controversy remains regarding the underlying specific causes of this trend. Recently, the magnitude of holiday weight gain and its contribution to annual weight gain were examined in a convenience sample of 195 adults."
The effect of the Thanksgiving holiday on weight gain.
"More people than ever are considered obese and the resulting health problems are evident. These facts highlight the need for identification of critical time periods for weight gain. Therefore the purpose was to assess potential changes that occur in body weight during the Thanksgiving holiday break in college students."