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Diet High in Meat, Cheese Can Be as Bad as Smoking

Despite a common belief that a meal isn't a meal without a hunk of protein, new findings suggest middle-aged adults would be better off easing up on the chicken and cheese.

March 4, 2014
12:00 PM EST
If you're middle-aged, you may not need that steak as much as you think. | Peter Bagi/Corbis