Read More:
Vitamin supplements: good or bad?
http://www.netdoctor.co.uk/dietandnutrition/feature/vitamins.htm
"Almost one in three people in the UK take a vitamin supplement every day, according to the Food Standards Authority, while 15 per cent of us turn to high-dose supplements for a quick fix."

The Vitamin Myth: Why We Think We Need Supplements
http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/
"Nutrition experts contend that all we need is what's typically found in a routine diet."

Vitamin and Mineral Supplements: Do We Really Need Them?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/
In the United States, 40 - 50% of the men and women 50 years of age or older regularly use multivitamin/mineral (MVM) supplements, making the annual sales of these supplements over $11 billion.

Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis.
http://www.ncbi.nlm.nih.gov/pubmed/15464182
"Oxidative stress can cause cancer. Our aim was to establish whether antioxidant supplements reduce the incidence of gastrointestinal cancer and mortality."

The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers
http://www.nejm.org/doi/pdf/10.1056/NEJM199404143301501
"Epidemiologic evidence indicates that diets high in carotenoid-rich fruits and vegetables, as well as high serum levels of vitamin E (alpha-tocopherol) and beta carotene, are associated with a reduced risk of lung cancer."

Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study.
http://www.ncbi.nlm.nih.gov/pubmed/17505071
"Multivitamin supplements are used by millions of Americans because of their potential health benefits, but the relationship between multivitamin use and prostate cancer is unclear."

Hold the supplements
http://www1.umn.edu/news/features/2011/UR_CONTENT_363761.html
"Dietary supplements fail to prove of any benefit."

Watch More:
What Organic Really Means:
http://testtube.com/dnews/dnews-592-buying-organic
TestTube Wild Card:
http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC
Milk Does the Body Bad:
http://testtube.com/dnews/dnews-499-milk-not-healthy
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